In this episode of Flourish in the Foreign, Neria of Mama Benta shares her story of being born in Spain, growing up in São Tomé and Príncipe, Gabon & Equatorial Guinea. She shares how she became plant-based and how she ended up settling in Lagos, Portugal.

Halona Black is a corporate blogger and book ghostwriter who has been traveling internationally since July 2018. She is currently located in Da Nang, a small beach town in central Vietnam.

Morgan Limo is a Foreign Service Program Officer assigned to USAID/Uganda. She is responsible for budgeting, and monitoring, and evaluation of U.S. foreign assistance programs valued at over $450M and spanning across all sectors including health, democracy and governance, education, and economic growth.